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It is very important for the body to have several meals a day. Just breakfast, lunch, and dinner are not enough so people have multiple snacks between them, which is good for... More »

Benefits of walking

When the term ‘exercise’ comes up, most people think of lifting heavy weights, doing difficult exercises, or running until collapsing. However, it does not have to be that challenging, in fact, it... More »

Perfect Abs

Let’s face it, everyone wants those. Here is an exercise plan which will ensure the development of your abdominal muscles. More »

5 steps to improving your metabolism

Has it ever happened to you that you are on a diet, yet suddenly stop losing weight? Maybe you tried eating even less, but with no improvement? Chances are that your metabolism... More »

Effective Daily/Weekly Exercise Plan

Here is a very effective daily exercise plan, for each day of the week. It will help you get into the habit of daily exercise. It also does not take up much time so... More »


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