Snacks for health and weightloss

It is very important for the body to have several meals a day. Just breakfast, lunch, and dinner are not enough so people have multiple snacks between them, which is good for... More »

Benefits of walking

When the term ‘exercise’ comes up, most people think of lifting heavy weights, doing difficult exercises, or running until collapsing. However, it does not have to be that challenging, in fact, it... More »

Perfect Abs

Let’s face it, everyone wants those. Here is an exercise plan which will ensure the development of your abdominal muscles. More »

5 steps to improving your metabolism

Has it ever happened to you that you are on a diet, yet suddenly stop losing weight? Maybe you tried eating even less, but with no improvement? Chances are that your metabolism... More »

Effective Daily/Weekly Exercise Plan

Here is a very effective daily exercise plan, for each day of the week. It will help you get into the habit of daily exercise. It also does not take up much time so... More »


Struggling to Sleep?

Are you struggling to get to sleep at night? Maybe it is part of your diet! Try eliminating these items to see if these foods you are consuming are the culprits. 1.

No-Bake Carrot Cake

Combating the Cold – Naturally

This week the office was hit with the cold and flu. With the Spring cold and flu season upon us and in full force, keeping your hands clean and avoiding other sick

Cornbread Muffins with Cheese and Peppers

Stuffed Apples

Carrot and Peanut Salad


Spring Harvest

Do you eat local or are you a seasonal eater? This refers to eating the fruits and vegetables that are harvested in the current season, making them nutrient rich and flavorful. With

Takeout Surprise

  How often do you get take-out? Did you know the average woman should be consuming 1500-1800 calories per day? Do you know the average Chinese take out calorie count? 1,500 calories

Canned Soups – Eat it or Leave it?

Are canned soups worth it? They might be an easy and portable lunch option, but are they really that healthy for you? Not Really… Watch Out: Sugar: Look at the sugar content