Monthly Archives: February 2014

Pineapple Salsa Baked Wraps

ABC Abs Workout

The abs seem like a hard area to target efficiently. A great starting point is to remember your ABC’s as it works to target all of the main muscles in the trunk.

100 Calorie Snacks

Snacking is a standard part of most people’s day, yet often times lack of planning and urgency to consume a snack, leaves one making an unhealthy choice. Keep these 10 ideas in

Vegetarian Stuffed Zucchini

Vegan Carob Brownies

10 Arm Exercise for the Home

Because we do not walk on our hands or our arms, they are often rendered more inactive than our legs. Merely taking a step is a weight bearing exercise, which most people

Salad: Tomato & Asparagus

Fruit and Veggies Protein Shake

Benefits of Skiing

 ”A pair of skies are the ultimate transportation to freedom” – Warren Miller With many mountains less than an hour from our home, the first sign of snowfall means the ski season

Potato Pancakes – Vegan and Gluten-Free