Category Archives: Sport

Training for a 10K

10km is a common racing distance. After partaking in a 5km race, 10km (6.2 miles) is typically the next racing distance runners strive to race. Some runners who start at ground zero

Training for Tennis

My first passion in life was tennis. I breathed, ate, trained, played and dreamed of this sport. After playing nationally for almost a decade and teaching for 11 years, my body could

Training for a Workout

 Most people consider training what you do for a competition or sport, but did you realize you actually need to train your body appropriately for training? Before you exercise, the amount of

Training for a 5K

 For many people interested in running a race, their first distance to tackle is the 5k. At just over 3 miles, if you can run a 10 minute mile, you can expect

Training for a Hike

Hiking is a privilege we are still given by nature. This is one of the few times when we are able to leave the phones, computers and modern world behind and get

Benefits of Skiing

 ”A pair of skies are the ultimate transportation to freedom” – Warren Miller With many mountains less than an hour from our home, the first sign of snowfall means the ski season

Cross Country Running – a Proffesional View

Running is always a good way to stay fit and healthy. It also does wonders when it comes to losing weight. If you are looking for a fun sport, and are interested

Zumba – an Interview With an Expert

Zumba is a combination of dance and aerobics created by Alberto Perez in the early 1990’s. In the last ten years, it has become extremely popular worldwide, mostly because it is very

Tai Chi Chuan – an Interview With an Expert

Tai Chi Chuan is an ancient Chinese martial art practiced also for its health benefits. It seeks to unite body and mind in perfect harmony. Due to its slow and relaxing movement

Rowing – a sport to engage all of your muscles

Rowing is a sport that engages over 90% of body muscles. Even though it might look like you only need to use your arms to row, but you are actually engaging your