Category Archives: Weight Loss

Cross Country Running – a Proffesional View

Running is always a good way to stay fit and healthy. It also does wonders when it comes to losing weight. If you are looking for a fun sport, and are interested

Quick Nutrition Do’s and Don’ts

Three or four hours should pass between each big meal. You can have snacks in between, but give your body at least three hours before having another large meal. Do not combine

Contemplating Starvation Diet? Think Again

So you really want to lose weight but don’t want to bother exercising for months, and months, and months. So, a better way would be not eating for a few weeks. It

Zumba – an Interview With an Expert

Zumba is a combination of dance and aerobics created by Alberto Perez in the early 1990’s. In the last ten years, it has become extremely popular worldwide, mostly because it is very

Unintentional workouts

You work out every day, without even knowing it. Here are some everyday activities that you might have been avoiding but are actually really good for you: Climbing up the stairs. Yes,

Five Things You Should Know When Starting to Work Out

Always warm up and stretch first This is extremely important. No matter how much you want to start playing that sport or lifting those weights right away, you must always stretch first.

Don’t Diet – Try These Advice Instead

The most common way to lose weight seems to be going on a diet, correct? However, most diets come with those discouraging rules such as: Count your calories! Skip meals! Don’t eat

Rowing – a sport to engage all of your muscles

Rowing is a sport that engages over 90% of body muscles. Even though it might look like you only need to use your arms to row, but you are actually engaging your

5 steps to improving your metabolism

Has it ever happened to you that you are on a diet, yet suddenly stop losing weight? Maybe you tried eating even less, but with no improvement? Chances are that your metabolism

What has been the norm this season

Top of pageResultsOur long term goal is to identify clinically useful biomarkers using a systems approach that will predict tumor behavior or response to therapy in patients with HNSCC. The TRIzol extraction