Effective Daily/Weekly Exercise Plan

get_option('featured_image_width_single'), $theme->get_option('featured_image_height_single')), array("class" => $theme->get_option('featured_image_position_single') . " featured_image") ); }*/ ?>

Here is a very effective daily exercise plan, for each day of the week.  It will help you get into the habit of daily exercise. It also does not take up much time so you should be able to follow it.
Don’t forget to stretch first!

Monday

40 jumping jacks
10 squats
40 Russian twists
10 kneeling push-ups
10 lunges (per leg)
20 crunches
10 sit-ups
30 seconds plank

Tuesday

60 jumping jacks
15 squats
50 Russian twists
10 lunges (per leg)
10 kneeling push-ups
10 triceps dips
30 crunches
15 sit-ups

Wednesday

80 jumping jacks
15 squats
60 Russian twists
15 lounges (per leg)
10 wall push-ups
15 triceps dips
30 crunches
20 sit-ups

Thursday

100 jumping jacks
20 squats
30 Russian twists
15 lounges (per leg)
20 triceps dips
20 side crunches
20 jack knife sit-ups
10 calf rises

Friday

70 jumping jacks
15 seconds side plank (per side)
30 jack knife sit-ups
35 high knees
20 wall push-ups
20 triceps dips
40 Russian twists
10 knee tucks

Saturday

50 jumping jacks
20 vertical leg crunches
5 jump squats
10 inner thigh lifts
40 crunches
40 bicycle
25 kneel push-ups
30 seconds plank

Sunday

50 jumping jacks
80 Russian twists
20 squats
40 crunches
30 sit-ups
50 bicycle
50 knee highs
20 second side plank (per side)