Everyone knows that feeling of strong craving for food. Most people would also agree that we usually crave unhealthy food. Here is a list of things your body really needs when you feel the need to eat: Chocolate ai??i?? You need magnesium which can be found in raw seeds and nuts, as well as fruits. …
Tai Chi Chuan – an Interview With an Expert
Tai Chi Chuan is an ancient Chinese martial art practiced also for its health benefits. It seeks to unite body and mind in perfect harmony. Due to its slow and relaxing movement in practice, it is has become extremely popular in the last couple of decades. In an exclusive interview for tolivehealthy.net, a Tai Chi …
Workout as Soon as You Wake Up
Have you ever wanted to exercise in the morning but then never had the strength to leave your bed? here is a compromise between getting up earlier and exercising and not exercising at all – working out in bed. Those simple exercises will also help you wake up, and getting up will be easier after …
Don’t Diet – Try These Advice Instead
The most common way to lose weight seems to be going on a diet, correct? However, most diets come with those discouraging rules such as: Count your calories! Skip meals! Don’t eat any candy/fast/unhealthy food! You might wonder what exactly is wrong with that. Let us start with the first rule: ”Count your calories!” Actually, …
Top 5 Most Nutritious Vegetables
Carrots Why? – Carots have lots of vitamis K and C -They have even more of vitamin A -They reduce risk of heart diseases -They protect your vision -A good source of potassium, phosphorus, magnesium, manganese, and folate Tomatoes Why? -They have over 20 minerals and vitamins -They have lots of vitamins A, C, …
Making Healthy Sandwiches
Sandwiches are probably one of the most popular food. People eat them for breakfast and dinner, during lunch breaks and trips, when they need a quick snack, etc. The problem is that sandwiches are often bought in places which use unhealthy ingredients. Making your own sandwich might take more time than simply buying one, but …
5 beginners mistakes when it comes to exercising
A lot of people make certain mistakes while exercising without even knowing it. Many of those will completely stop your progress or even endanger your health. Here are the five most common mistakes people make when working out: 1.)Always having the same routine If you keep doing the same exercises every time you work out, …
Rowing – a sport to engage all of your muscles
Rowing is a sport that engages over 90% of body muscles. Even though it might look like you only need to use your arms to row, but you are actually engaging your back and leg muscles as well. Because of that, you can lose over 300 calories in about 30 minutes, which is really a …
Effective Daily/Weekly Exercise Plan
Here is a very effective daily exercise plan, for each day of the week.Ai?? It will help you get into the habit of daily exercise. It also does not take up much time so you should be able to follow it. Don’t forget to stretch first! Monday 40 jumping jacks 10 squats 40 Russian twists …
Yoga – exercise for body and mind
Yoga is both, a physical and mental exercise practiced since ancient times. It resulted from human desire to better understand oneself, and long for a longer and healthier life. For over 5,000 year, the practice of Yoga has been passed on through countless generations of teachers and student, each giving a piece of their own …