Snacks for health and weightloss

It is very important for the body to have several meals a day. Just breakfast, lunch, and dinner are not enough so people have multiple snacks between them, which is good for... More »

Benefits of walking

When the term ‘exercise’ comes up, most people think of lifting heavy weights, doing difficult exercises, or running until collapsing. However, it does not have to be that challenging, in fact, it... More »

Perfect Abs

Let’s face it, everyone wants those. Here is an exercise plan which will ensure the development of your abdominal muscles. More »

5 steps to improving your metabolism

Has it ever happened to you that you are on a diet, yet suddenly stop losing weight? Maybe you tried eating even less, but with no improvement? Chances are that your metabolism... More »

Effective Daily/Weekly Exercise Plan

Here is a very effective daily exercise plan, for each day of the week. It will help you get into the habit of daily exercise. It also does not take up much time so... More »


Cross Country Running – a Proffesional View

Running is always a good way to stay fit and healthy. It also does wonders when it comes to losing weight. If you are looking for a fun sport, and are interested

Quick Nutrition Doai??i??s and Donai??i??ts

Three or four hours should pass between each big meal. You can have snacks in between, but give your body at least three hours before having another large meal. Do not combine

Contemplating Starvation Diet? Think Again

So you really want to lose weight but donai??i??t want to bother exercising for months, and months, and months. So, a better way would be not eating for a few weeks. It

Zumba – an Interview With an Expert

Zumba is a combination of dance and aerobics created by Alberto Perez in the early 1990ai??i??s. In the last ten years, it has become extremely popular worldwide, mostly because it is very

Food That Will Help You Cope With Stress

Every person knows how it feels to be stressed, at least to some extent, and around 20% of people in the world suffer from some sort of anxiety disorders. One of the

Unintentional workouts

You work out every day, without even knowing it. Here are some everyday activities that you might have been avoiding but are actually really good for you: Climbing up the stairs. Yes,

Five Things You Should Know When Starting to Work Out

Always warm up and stretch first This is extremely important. No matter how much you want to start playing that sport or lifting those weights right away, you must always stretch first.

Craving Food? Here Is What You Really Need

Everyone knows that feeling of strong craving for food. Most people would also agree that we usually crave unhealthy food. Here is a list of things your body really needs when you

Tai Chi Chuan – an Interview With an Expert

Tai Chi Chuan is an ancient Chinese martial art practiced also for its health benefits. It seeks to unite body and mind in perfect harmony. Due to its slow and relaxing movement

Workout as Soon as You Wake Up

Have you ever wanted to exercise in the morning but then never had the strength to leave your bed? here is a compromise between getting up earlier and exercising and not exercising