To Live Healthy – Nutrition, Exercise, Weight Loss

Exercise

Workout as Soon as You Wake Up

Have you ever wanted to exercise in the morning but then never had the strength to leave your bed? here is a compromise between getting up earlier and exercising and not exercising at all – working out in bed. Those simple exercises will also help you wake up, and getting up will be easier after …

Nutrition

Top 5 Most Nutritious Vegetables

Carrots Why? – Carots have lots of vitamis K and C -They have even more of vitamin A -They reduce risk of heart diseases -They protect your vision -A good source of potassium, phosphorus, magnesium, manganese, and folate   Tomatoes Why? -They have over 20 minerals and vitamins -They have lots of vitamins A, C, …

Nutrition

Making Healthy Sandwiches

Sandwiches are probably one of the most popular food. People eat them for breakfast and dinner, during lunch breaks and trips, when they need a quick snack, etc. The problem is that sandwiches are often bought in places which use unhealthy ingredients. Making your own sandwich might take more time than simply buying one, but …

Sport

Yoga – exercise for body and mind

Yoga is both, a physical and mental exercise practiced since ancient times. It resulted from human desire to better understand oneself, and long for a longer and healthier life. For over 5,000 year, the practice of Yoga has been passed on through countless generations of teachers and student, each giving a piece of their own …