Running is always a good way to stay fit and healthy. It also does wonders when it comes to losing weight. If you are looking for a fun sport, and are interested in athletics, cross country is definitely worth your attention. Here are some first-hand information from a cross country coach, Michael Daws! Tolivehealthy (TLH): …
Three or four hours should pass between each big meal. You can have snacks in between, but give your body at least three hours before having another large meal. Do not combine proteins and carbohydrates, except for breakfast. In other words, you can eat meat and a salad, or potatoes and a salad, but having …
So you really want to lose weight but donai??i??t want to bother exercising for months, and months, and months. So, a better way would be not eating for a few weeks. It should do the same thing, just faster, right? No. It does not really work that way. While your body reacts well to a …
Zumba is a combination of dance and aerobics created by Alberto Perez in the early 1990ai??i??s. In the last ten years, it has become extremely popular worldwide, mostly because it is very different than other types of exercise, and its resemblance to dancing. A Zumba instructor, Denise Grunai will provide you with all of the …
Every person knows how it feels to be stressed, at least to some extent, and around 20% of people in the world suffer from some sort of anxiety disorders. One of the factors that can help increase stress is food. Taking too little of it can weaken your immune system, and taking too much burden …
You work out every day, without even knowing it. Here are some everyday activities that you might have been avoiding but are actually really good for you: Climbing up the stairs. Yes, you might want to stop using that elevator at some point. Climbing up the stairs is a great workout for your legs. You …
Always warm up and stretch first This is extremely important. No matter how much you want to start playing that sport or lifting those weights right away, you must always stretch first. Jog around for a few minutes, rotate your neck and shoulders, make circles with your ankles and wrists. All of this is crucial, …
Everyone knows that feeling of strong craving for food. Most people would also agree that we usually crave unhealthy food. Here is a list of things your body really needs when you feel the need to eat: Chocolate ai??i?? You need magnesium which can be found in raw seeds and nuts, as well as fruits. …
Tai Chi Chuan is an ancient Chinese martial art practiced also for its health benefits. It seeks to unite body and mind in perfect harmony. Due to its slow and relaxing movement in practice, it is has become extremely popular in the last couple of decades. In an exclusive interview for tolivehealthy.net, a Tai Chi …
Have you ever wanted to exercise in the morning but then never had the strength to leave your bed? here is a compromise between getting up earlier and exercising and not exercising at all – working out in bed. Those simple exercises will also help you wake up, and getting up will be easier after …
