To Live Healthy – Nutrition, Exercise, Weight Loss

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Food That Will Help You Cope With Stress

Every person knows how it feels to be stressed, at least to some extent, and around 20% of people in the world suffer from some sort of anxiety disorders. One of the factors that can help increase stress is food. Taking too little of it can weaken your immune system, and taking too much burden …

Exercise Weight Loss

Unintentional workouts

You work out every day, without even knowing it. Here are some everyday activities that you might have been avoiding but are actually really good for you: Climbing up the stairs. Yes, you might want to stop using that elevator at some point. Climbing up the stairs is a great workout for your legs. You …


Workout as Soon as You Wake Up

Have you ever wanted to exercise in the morning but then never had the strength to leave your bed? here is a compromise between getting up earlier and exercising and not exercising at all – working out in bed. Those simple exercises will also help you wake up, and getting up will be easier after …