Monthly Archives: February 2012

Craving Food? Here Is What You Really Need

Everyone knows that feeling of strong craving for food. Most people would also agree that we usually crave unhealthy food. Here is a list of things your body really needs when you

Tai Chi Chuan – an Interview With an Expert

Tai Chi Chuan is an ancient Chinese martial art practiced also for its health benefits. It seeks to unite body and mind in perfect harmony. Due to its slow and relaxing movement

Workout as Soon as You Wake Up

Have you ever wanted to exercise in the morning but then never had the strength to leave your bed? here is a compromise between getting up earlier and exercising and not exercising

Don’t Diet – Try These Advice Instead

The most common way to lose weight seems to be going on a diet, correct? However, most diets come with those discouraging rules such as: Count your calories! Skip meals! Don’t eat

Top 5 Most Nutritious Vegetables

Carrots Why? – Carots have lots of vitamis K and C -They have even more of vitamin A -They reduce risk of heart diseases -They protect your vision -A good source of

Making Healthy Sandwiches

Sandwiches are probably one of the most popular food. People eat them for breakfast and dinner, during lunch breaks and trips, when they need a quick snack, etc. The problem is that

5 beginners mistakes when it comes to exercising

A lot of people make certain mistakes while exercising without even knowing it. Many of those will completely stop your progress or even endanger your health. Here are the five most common

Rowing – a sport to engage all of your muscles

Rowing is a sport that engages over 90% of body muscles. Even though it might look like you only need to use your arms to row, but you are actually engaging your