To Live Healthy – Nutrition, Exercise, Weight Loss

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Exercise

Workout as Soon as You Wake Up

Have you ever wanted to exercise in the morning but then never had the strength to leave your bed? here is a compromise between getting up earlier and exercising and not exercising at all – working out in bed. Those simple exercises will also help you wake up, and getting up will be easier after …

Nutrition

Top 5 Most Nutritious Vegetables

Carrots Why? – Carots have lots of vitamis K and C -They have even more of vitamin A -They reduce risk of heart diseases -They protect your vision -A good source of potassium, phosphorus, magnesium, manganese, and folate   Tomatoes Why? -They have over 20 minerals and vitamins -They have lots of vitamins A, C, …

Nutrition

Making Healthy Sandwiches

Sandwiches are probably one of the most popular food. People eat them for breakfast and dinner, during lunch breaks and trips, when they need a quick snack, etc. The problem is that sandwiches are often bought in places which use unhealthy ingredients. Making your own sandwich might take more time than simply buying one, but …