To Live Healthy – Nutrition, Exercise, Weight Loss

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Nutrition

Food That Will Help You Cope With Stress

Every person knows how it feels to be stressed, at least to some extent, and around 20% of people in the world suffer from some sort of anxiety disorders. One of the factors that can help increase stress is food. Taking too little of it can weaken your immune system, and taking too much burden …

Exercise Weight Loss

Unintentional workouts

You work out every day, without even knowing it. Here are some everyday activities that you might have been avoiding but are actually really good for you: Climbing up the stairs. Yes, you might want to stop using that elevator at some point. Climbing up the stairs is a great workout for your legs. You …