Monthly Archives: March 2012

Cross Country Running – a Proffesional View

Running is always a good way to stay fit and healthy. It also does wonders when it comes to losing weight. If you are looking for a fun sport, and are interested

Quick Nutrition Doai??i??s and Donai??i??ts

Three or four hours should pass between each big meal. You can have snacks in between, but give your body at least three hours before having another large meal. Do not combine

Contemplating Starvation Diet? Think Again

So you really want to lose weight but donai??i??t want to bother exercising for months, and months, and months. So, a better way would be not eating for a few weeks. It

Zumba – an Interview With an Expert

Zumba is a combination of dance and aerobics created by Alberto Perez in the early 1990ai??i??s. In the last ten years, it has become extremely popular worldwide, mostly because it is very

Food That Will Help You Cope With Stress

Every person knows how it feels to be stressed, at least to some extent, and around 20% of people in the world suffer from some sort of anxiety disorders. One of the

Unintentional workouts

You work out every day, without even knowing it. Here are some everyday activities that you might have been avoiding but are actually really good for you: Climbing up the stairs. Yes,

Five Things You Should Know When Starting to Work Out

Always warm up and stretch first This is extremely important. No matter how much you want to start playing that sport or lifting those weights right away, you must always stretch first.