Category Archives: Exercise

Cross Country Running – a Proffesional View

Running is always a good way to stay fit and healthy. It also does wonders when it comes to losing weight. If you are looking for a fun sport, and are interested

Zumba – an Interview With an Expert

Zumba is a combination of dance and aerobics created by Alberto Perez in the early 1990ai??i??s. In the last ten years, it has become extremely popular worldwide, mostly because it is very

Unintentional workouts

You work out every day, without even knowing it. Here are some everyday activities that you might have been avoiding but are actually really good for you: Climbing up the stairs. Yes,

Five Things You Should Know When Starting to Work Out

Always warm up and stretch first This is extremely important. No matter how much you want to start playing that sport or lifting those weights right away, you must always stretch first.

Tai Chi Chuan – an Interview With an Expert

Tai Chi Chuan is an ancient Chinese martial art practiced also for its health benefits. It seeks to unite body and mind in perfect harmony. Due to its slow and relaxing movement

Workout as Soon as You Wake Up

Have you ever wanted to exercise in the morning but then never had the strength to leave your bed? here is a compromise between getting up earlier and exercising and not exercising

5 beginners mistakes when it comes to exercising

A lot of people make certain mistakes while exercising without even knowing it. Many of those will completely stop your progress or even endanger your health. Here are the five most common

Rowing – a sport to engage all of your muscles

Rowing is a sport that engages over 90% of body muscles. Even though it might look like you only need to use your arms to row, but you are actually engaging your

Effective Daily/Weekly Exercise Plan

Here is a very effective daily exercise plan, for each day of the week.Ai?? It will help you get into the habit of daily exercise. It also does not take up much

In my experience it did work great

Just in case the word “overkill” hasn’t entered your mind yet, they’ve got a much more explodey version of that idea, too. It’s the XM 25 “smart” grenade launcher. It has a