Three or four hours should pass between each big meal. You can have snacks in between, but give your body at least three hours before having another large meal. Do not combine proteins and carbohydrates, except for breakfast. In other words, you can eat meat and a salad, or potatoes and a salad, but having …
So you really want to lose weight but donai??i??t want to bother exercising for months, and months, and months. So, a better way would be not eating for a few weeks. It should do the same thing, just faster, right? No. It does not really work that way. While your body reacts well to a …
Every person knows how it feels to be stressed, at least to some extent, and around 20% of people in the world suffer from some sort of anxiety disorders. One of the factors that can help increase stress is food. Taking too little of it can weaken your immune system, and taking too much burden …
Always warm up and stretch first This is extremely important. No matter how much you want to start playing that sport or lifting those weights right away, you must always stretch first. Jog around for a few minutes, rotate your neck and shoulders, make circles with your ankles and wrists. All of this is crucial, …
Everyone knows that feeling of strong craving for food. Most people would also agree that we usually crave unhealthy food. Here is a list of things your body really needs when you feel the need to eat: Chocolate ai??i?? You need magnesium which can be found in raw seeds and nuts, as well as fruits. …
The most common way to lose weight seems to be going on a diet, correct? However, most diets come with those discouraging rules such as: Count your calories! Skip meals! Don’t eat any candy/fast/unhealthy food! You might wonder what exactly is wrong with that. Let us start with the first rule: ”Count your calories!” Actually, …
Carrots Why? – Carots have lots of vitamis K and C -They have even more of vitamin A -They reduce risk of heart diseases -They protect your vision -A good source of potassium, phosphorus, magnesium, manganese, and folate Tomatoes Why? -They have over 20 minerals and vitamins -They have lots of vitamins A, C, …
Sandwiches are probably one of the most popular food. People eat them for breakfast and dinner, during lunch breaks and trips, when they need a quick snack, etc. The problem is that sandwiches are often bought in places which use unhealthy ingredients. Making your own sandwich might take more time than simply buying one, but …
Has it ever happened to you that you are on a diet, yet suddenly stop losing weight? Maybe you tried eating even less, but with no improvement? Chances are that your metabolism was slowed down by your diet, and you became unable to lose any more weight, no matter what you tried. Donai??i??t worry; here …
Top of pageResultsOur long term goal is to identify clinically useful biomarkers using a systems approach that will predict tumor behavior or response to therapy in patients with HNSCC. The TRIzol extraction protocol permits the isolation of DNA, RNA and protein from the same sample, which facilitates the comparison of proteomics results with DNA and …
