Category Archives: Sport
Cross Country Running – a Proffesional View
Running is always a good way to stay fit and healthy. It also does wonders when it comes to losing weight. If you are looking for a fun sport, and are interested
Zumba – an Interview With an Expert
Zumba is a combination of dance and aerobics created by Alberto Perez in the early 1990ai??i??s. In the last ten years, it has become extremely popular worldwide, mostly because it is very
Tai Chi Chuan – an Interview With an Expert
Tai Chi Chuan is an ancient Chinese martial art practiced also for its health benefits. It seeks to unite body and mind in perfect harmony. Due to its slow and relaxing movement
Rowing – a sport to engage all of your muscles
Rowing is a sport that engages over 90% of body muscles. Even though it might look like you only need to use your arms to row, but you are actually engaging your
Yoga – exercise for body and mind
Yoga is both, a physical and mental exercise practiced since ancient times. It resulted from human desire to better understand oneself, and long for a longer and healthier life. For over 5,000