Category Archives: Sport
Training for a 10K
10km is a common racing distance. After partaking in a 5km race, 10km (6.2 miles) is typically the next racing distance runners strive to race. Some runners who start at ground zero
Training for Tennis
My first passion in life was tennis. I breathed, ate, trained, played and dreamed of this sport. After playing nationally for almost a decade and teaching for 11 years, my body could
Training for a Workout
Most people consider training what you do for a competition or sport, but did you realize you actually need to train your body appropriately for training? Before you exercise, the amount of
Training for a 5K
For many people interested in running a race, their first distance to tackle is the 5k. At just over 3 miles, if you can run a 10 minute mile, you can expect
Training for a Hike
Hiking is a privilege we are still given by nature. This is one of the few times when we are able to leave the phones, computers and modern world behind and get
Benefits of Skiing
”A pair of skies are the ultimate transportation to freedom” – Warren Miller With many mountains less than an hour from our home, the first sign of snowfall means the ski season
Cross Country Running – a Proffesional View
Running is always a good way to stay fit and healthy. It also does wonders when it comes to losing weight. If you are looking for a fun sport, and are interested
Zumba – an Interview With an Expert
Zumba is a combination of dance and aerobics created by Alberto Perez in the early 1990ai??i??s. In the last ten years, it has become extremely popular worldwide, mostly because it is very
Tai Chi Chuan – an Interview With an Expert
Tai Chi Chuan is an ancient Chinese martial art practiced also for its health benefits. It seeks to unite body and mind in perfect harmony. Due to its slow and relaxing movement
Rowing – a sport to engage all of your muscles
Rowing is a sport that engages over 90% of body muscles. Even though it might look like you only need to use your arms to row, but you are actually engaging your