Running is always a good way to stay fit and healthy. It also does wonders when it comes to losing weight. If you are looking for a fun sport, and are interested in athletics, cross country is definitely worth your attention. Here are some first-hand information from a cross country coach, Michael Daws! Tolivehealthy (TLH): …
Zumba is a combination of dance and aerobics created by Alberto Perez in the early 1990ai??i??s. In the last ten years, it has become extremely popular worldwide, mostly because it is very different than other types of exercise, and its resemblance to dancing. A Zumba instructor, Denise Grunai will provide you with all of the …
Tai Chi Chuan is an ancient Chinese martial art practiced also for its health benefits. It seeks to unite body and mind in perfect harmony. Due to its slow and relaxing movement in practice, it is has become extremely popular in the last couple of decades. In an exclusive interview for tolivehealthy.net, a Tai Chi …
Rowing is a sport that engages over 90% of body muscles. Even though it might look like you only need to use your arms to row, but you are actually engaging your back and leg muscles as well. Because of that, you can lose over 300 calories in about 30 minutes, which is really a …
Yoga is both, a physical and mental exercise practiced since ancient times. It resulted from human desire to better understand oneself, and long for a longer and healthier life. For over 5,000 year, the practice of Yoga has been passed on through countless generations of teachers and student, each giving a piece of their own …
