Craving Food? Here Is What You Really Need

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Everyone knows that feeling of strong craving for food. Most people would also agree that we usually crave unhealthy food. Here is a list of things your body really needs when you feel the need to eat:


Chocolate ai??i?? You need magnesium which can be found in raw seeds and nuts, as well as fruits.

Other types of sweets
a) Phosphorus ai??i?? found in beef, liver, chicken, diary products, fish, eggs, and grains
b) Carbon ai??i?? found in fresh fruit
c) Tryptophan ai??i?? found in liver, cheese, lamb, spinach
d) Chromium ai??i?? found in broccoli, cheese, grapes, chicken

Bred ai??i?? You need nitrogen, which can be found in fish, nuts, mean = high protein food.

Carobanted drinks ai??i?? You need Calcium, which can be found in cheese, broccoli, kale

Coffee ai??i?? You need Phosphorus (which can be found in beef, liver, chicken, diary products, fish, eggs, and grains), Iron (which can be found in poultry, fish, meat, and greens) and salt.

Any cold drinks ai??i?? You need Manganese, which can be found in almonds, walnuts, blueberries, and pineapple.

General:

Pre-menstrual food cravings ai??i?? you need Zinc, which can be found in seafood, red meat, leafy and root vegetables.

Overeating in general ai??i??
a) Tryptoptah – found in liver, cheese, lamb, spinach
b) Sylicone ai??i?? found in seeds and nuts
c) Tyrosine ai??i?? found in fruits and vegetables with a lot of vitamin C

Lack of apetite ai??i??
a) Vitamin B1 ai??i?? found in organ meats, seeds, nuts, and beans
b) Vitamin B3 ai??i?? found in tuna, pork, beef, turkey, chicken, and seeds
c) Manganese – found in almonds, walnuts, blueberries, and pineapple

You should also always drink 8 ai??i?? 10 glasses of water a day.