Snacks for health and weightloss

It is very important for the body to have several meals a day. Just breakfast, lunch, and dinner are not enough so people have multiple snacks between them, which is good for... More »

Benefits of walking

When the term ‘exercise’ comes up, most people think of lifting heavy weights, doing difficult exercises, or running until collapsing. However, it does not have to be that challenging, in fact, it... More »

Perfect Abs

Let’s face it, everyone wants those. Here is an exercise plan which will ensure the development of your abdominal muscles. More »

5 steps to improving your metabolism

Has it ever happened to you that you are on a diet, yet suddenly stop losing weight? Maybe you tried eating even less, but with no improvement? Chances are that your metabolism... More »

Effective Daily/Weekly Exercise Plan

Here is a very effective daily exercise plan, for each day of the week. It will help you get into the habit of daily exercise. It also does not take up much time so... More »

 

Don’t Diet – Try These Advice Instead

The most common way to lose weight seems to be going on a diet, correct? However, most diets come with those discouraging rules such as: Count your calories! Skip meals! Don’t eat

Top 5 Most Nutritious Vegetables

Carrots Why? – Carots have lots of vitamis K and C -They have even more of vitamin A -They reduce risk of heart diseases -They protect your vision -A good source of

Making Healthy Sandwiches

Sandwiches are probably one of the most popular food. People eat them for breakfast and dinner, during lunch breaks and trips, when they need a quick snack, etc. The problem is that

5 beginners mistakes when it comes to exercising

A lot of people make certain mistakes while exercising without even knowing it. Many of those will completely stop your progress or even endanger your health. Here are the five most common

Rowing – a sport to engage all of your muscles

Rowing is a sport that engages over 90% of body muscles. Even though it might look like you only need to use your arms to row, but you are actually engaging your

Effective Daily/Weekly Exercise Plan

Here is a very effective daily exercise plan, for each day of the week.Ai?? It will help you get into the habit of daily exercise. It also does not take up much

Yoga – exercise for body and mind

Yoga is both, a physical and mental exercise practiced since ancient times. It resulted from human desire to better understand oneself, and long for a longer and healthier life. For over 5,000

5 steps to improving your metabolism

Has it ever happened to you that you are on a diet, yet suddenly stop losing weight? Maybe you tried eating even less, but with no improvement? Chances are that your metabolism

In my experience it did work great

Just in case the word “overkill” hasn’t entered your mind yet, they’ve got a much more explodey version of that idea, too. It’s the XM 25 “smart” grenade launcher. It has a

What has been the norm this season

Top of pageResultsOur long term goal is to identify clinically useful biomarkers using a systems approach that will predict tumor behavior or response to therapy in patients with HNSCC. The TRIzol extraction