Snacks for health and weightloss
It is very important for the body to have several meals a day. Just breakfast, lunch, and dinner are not enough so people have multiple snacks between them, which is good for... More »
Benefits of walking
When the term ‘exercise’ comes up, most people think of lifting heavy weights, doing difficult exercises, or running until collapsing. However, it does not have to be that challenging, in fact, it... More »
Perfect Abs
Let’s face it, everyone wants those. Here is an exercise plan which will ensure the development of your abdominal muscles. More »
5 steps to improving your metabolism
Has it ever happened to you that you are on a diet, yet suddenly stop losing weight? Maybe you tried eating even less, but with no improvement? Chances are that your metabolism... More »
Effective Daily/Weekly Exercise Plan
Here is a very effective daily exercise plan, for each day of the week. It will help you get into the habit of daily exercise. It also does not take up much time so... More »
Don’t Diet – Try These Advice Instead
The most common way to lose weight seems to be going on a diet, correct? However, most diets come with those discouraging rules such as: Count your calories! Skip meals! Don’t eat
Top 5 Most Nutritious Vegetables
Carrots Why? – Carots have lots of vitamis K and C -They have even more of vitamin A -They reduce risk of heart diseases -They protect your vision -A good source of
Making Healthy Sandwiches
Sandwiches are probably one of the most popular food. People eat them for breakfast and dinner, during lunch breaks and trips, when they need a quick snack, etc. The problem is that
5 beginners mistakes when it comes to exercising
A lot of people make certain mistakes while exercising without even knowing it. Many of those will completely stop your progress or even endanger your health. Here are the five most common
Rowing – a sport to engage all of your muscles
Rowing is a sport that engages over 90% of body muscles. Even though it might look like you only need to use your arms to row, but you are actually engaging your
Effective Daily/Weekly Exercise Plan
Here is a very effective daily exercise plan, for each day of the week.Ai?? It will help you get into the habit of daily exercise. It also does not take up much
Yoga – exercise for body and mind
Yoga is both, a physical and mental exercise practiced since ancient times. It resulted from human desire to better understand oneself, and long for a longer and healthier life. For over 5,000
5 steps to improving your metabolism
Has it ever happened to you that you are on a diet, yet suddenly stop losing weight? Maybe you tried eating even less, but with no improvement? Chances are that your metabolism
In my experience it did work great
Just in case the word “overkill” hasn’t entered your mind yet, they’ve got a much more explodey version of that idea, too. It’s the XM 25 “smart” grenade launcher. It has a
What has been the norm this season
Top of pageResultsOur long term goal is to identify clinically useful biomarkers using a systems approach that will predict tumor behavior or response to therapy in patients with HNSCC. The TRIzol extraction