Top 5 Most Nutritious Vegetables

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Carrots

Why?
– Carots have lots of vitamis K and C
-They have even more of vitamin A
-They reduce risk of heart diseases
-They protect your vision
-A good source of potassium, phosphorus, magnesium, manganese, and folate

 
Tomatoes

Why?
-They have over 20 minerals and vitamins
-They have lots of vitamins A, C, and K
-They reduce risk of some types of cancer
-A good source of potassium, chromium, manganese, molebdenum,Ai?? copper, iron, etc.

 

Sweet Potatoes

Why?
-Baked sweet potatoes contain a lot of vitamin A
-HaveAi?? high antioxidant activity
-Rich in vitamins C and B6
-A good source of potassium, iron, manganese, copper and fiber

 

 

Broccoli

Why?
-It contains over 30 important nutrients
-Has abundance of vitamins A, C, and K and is also rich in vitamin E
-A good source of fiber, folate, zinc, potassium, phosphorous, and iron

 

Kale

Why?
-It is the most nutritious vegetable
-Contains a lot of vitamins A and K, as well as a significant amount of vitamin C
-A good source of fiber, calcium, potassium, manganese, and copper