
Carrots
Why?
– Carots have lots of vitamis K and C
-They have even more of vitamin A
-They reduce risk of heart diseases
-They protect your vision
-A good source of potassium, phosphorus, magnesium, manganese, and folate
Tomatoes
Why?
-They have over 20 minerals and vitamins
-They have lots of vitamins A, C, and K
-They reduce risk of some types of cancer
-A good source of potassium, chromium, manganese, molebdenum,Ai?? copper, iron, etc.
Sweet Potatoes
Why?
-Baked sweet potatoes contain a lot of vitamin A
-HaveAi?? high antioxidant activity
-Rich in vitamins C and B6
-A good source of potassium, iron, manganese, copper and fiber
Broccoli
Why?
-It contains over 30 important nutrients
-Has abundance of vitamins A, C, and K and is also rich in vitamin E
-A good source of fiber, folate, zinc, potassium, phosphorous, and iron
Kale
Why?
-It is the most nutritious vegetable
-Contains a lot of vitamins A and K, as well as a significant amount of vitamin C
-A good source of fiber, calcium, potassium, manganese, and copper